Deep tissue massage is a type of massage technique that uses deep pressure. Combining slow strokes and notable finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and connective tissues. The increased pressure helps to alleviate any soreness or imbalance caused by injury or tenseness. If you have anxiety or are suffering from stress, a deep tissue massage will help to release the tension you are carrying in your body as a result.

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Deep tissue massage may provide health benefits by:

• Pain relief and aids sleep

• Lower blood pressure, healing

• Improve flexibility

• Relaxing your body